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Coaches Rising Podcast

Podcast Episodes Tagged parts work

Sophia Mose

The Inner Ecology of Identity

episode 296 | Jul 8, 2026 | 78min
In this conversation with guest Sophia Mose, we explore the transformative power of Internal Family Systems (IFS), unpacking the relationship between Self, parts, burdens, and the inner dynamics that shape us. Together we examine the importance of doing our own inner work, cultivating self-leadership, and bringing greater curiosity, presence, and compassion to our relationships with ourselves and our clients.
Jordan Gruber

Jordan Gruber

A Symphony of Selves

episode 273 | Jan 31, 2026 | 83min
In this conversation with Jordan Gruber we dive into the “symphony of selves”; where our inner parts come from, how they evolve, whether a single “Super Self” exists, and the concept of “right mind at the right time”. Weaving together pragmatism, mysticism, and microdosing, the episode examines how working consciously with parts (and carefully chosen dosages) can support healing, insight, and improved performance.
Kim Barta

Kim Barta

Types of Shadow and How to Work With Them

episode 130 | May 5, 2022 | 90min
The word “shadow” is liberally used nowadays but do we really understand what we mean by it? In this conversation with psychotherapist Kim Barta we explore what shadow is and what it is not, the evolution from 1st person to 6th person perspectives, the three key forms of shadow and how to address them, content versus process shadow and matching the release technique to the shadow type.
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