episode 103 | Sep 29, 2021 | 56min
The Role of Desire in Habit Creation
Learning how to motivate ourselves and our clients is key to creating the changes we want. Simply knowing what’s good for us isn’t enough for us to change our behaviour, so what role does desire play in the physiology of habit formation?
In this conversation with desire coach Kiosh Iselin we explore the mechanics of desire, the role of desire in habit creation, hacking the dopaminergic reward system and working with self-blaming and procrastination.
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