Coaches Rising Podcast

In these times of global lockdown as the novel coronavirus sweeps through the world, it’s more important than ever for us to understand how stress impacts us and how we can mitigate its effect on our health. In this conversation with Elizabeth Stanley, Ph.D., we explore the relationship between stress and trauma, the two parts of the brain that are involved in the stress/trauma response and how mindfulness can help us resolve past trauma and mitigate the effects of stress.