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In this podcast we talk about:
04:00 The 4 elements of physical intelligence
08:45 The winning cocktail
11:30 Balancing key chemicals
16:15 Chemicals of the strength element
23:00 Balancing the adrenals
27:30 Movement shortcuts for increased energy
32:30 Discovering mystery neurons
37:30 The flexibility element
44:00 Transforming trauma
54:45 The expanded self and gravity
59:30 Working with serotonin
1:03:45 Stimulating serotonin production
1:09:50 Physical Intelligence and coaching
1:14:20 Changing behavior through movement
Resources Mentioned:
Richard Boyatzis
About the Guest
Claire Dale
Claire Dale is a neurophysiology specialist with a background in contemporary dance. She leads powerful development programmes for coaches and for global businesses (e.g. Mars, Shell & JPMorgan) enabling Leaders to contribute to positive change. Her award-winning book ‘Physical Intelligence’ won Business Book of the Year in 2020. In 2021 Claire launched the Physical Intelligence Institute with Kevin Chapman, facilitating coaches to learn new neurochemistry-based embodiment practices. Currently completing her doctorate Claire is researching the connection between behavioral flexibility in Leaders and the corporate agility of their organizations.
About the Host
Joel Monk
Joel Monk is a leadership coach, educator and entrepreneur. He co-founded Coaches Rising, a company on the cutting edge of online coach training with a community of over 65,000 coaches. Coaches Rising programs regularly include participants from every continent on the planet and they have collaborated with some of the leading minds in the field of human development and coaching. Joel is also a leadership coach, coaching at companies such as THNK, Booking.com, Siemens and Naspers. Joel has designed and led several entrepreneurial and leadership development programs, at places such as Socionext, THNK and The Impact Hub Amsterdam.